![]() The score is recorded in Level.Shuttles format (e.g. The number of shuttles completed is recorded as the score of that runner. A second caution ends the test for that runner. If a participant fails to reach the relevant marker in time, they are cautioned. Every minute or so, the next level commences: the time between beeps gets shorter participants must run faster. The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. ![]() The multi-stage fitness test (MSFT), also known as the beep test, bleep test, PACER ( Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity ( VO 2 max).
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